Embrace the Chill: The Joy of Fall Running with Matt Orlando

Join us as we celebrate the beauty of fall running with our guest, Matt Orlando. Discover how the crisp air and warm sun create a magical balance that invigorates every stride. Matt shares his personal journey, highlighting the unique joy that autumn brings to runners, especially those facing challenges like ME/CFS and fibromyalgia. From breathtaking sunrises to the perfect post-run treats of apple pastries and cider, find out why embracing the fall season can transform your running experience and outlook on life!