Mastering Relapse Prevention: Your Toolbox for Recovery

Join us on 60 Second Recovery as we delve into the essential strategies for relapse prevention with Susan Wagener, founder of CCR. Discover the importance of identifying personal triggers—such as stress, social situations, or specific people—and learn how to effectively manage them. Building a robust support network and utilizing techniques like deep breathing and mindfulness can empower you on your journey to long-term sobriety. Tune in for valuable insights that can make a difference in your recovery!