Mastering Relapse Prevention: Tools for Lasting Recovery

In this episode of the 60 Second Recovery podcast, host Tim welcomes Susan Wagenaar, founder of Colusa County Recovery, to discuss the crucial topic of relapse prevention. Discover how to build your toolbox of strategies to maintain sobriety and achieve long-term wellness. Learn about the importance of identifying triggers—stress, social situations, or specific people—and how to create a strong support network. Plus, explore techniques like deep breathing and mindfulness to stay grounded when temptation strikes. Tune in for invaluable insights on your recovery journey!