Mastering Relapse Prevention: Tools for Lasting Recovery

In this episode of the 60 Second Recovery podcast, we dive into the essential topic of relapse prevention with Susan Wagenaar, founder of Colusa County Recovery. Discover what relapse prevention truly means and how to build your toolbox of strategies to maintain sobriety and peace of mind. We’ll explore the concept of triggers, from stressful situations to specific relationships, and discuss the importance of a strong support network. Tune in for practical techniques like mindfulness and deep breathing to empower your recovery journey!