Unraveling Habits: The Psychology Behind Our Automatic Behaviors

Join psychologist Dr. Sam Peterson as he delves into the fascinating world of habits in this enlightening episode. Discover what defines a habit, how our brains create automatic behaviors, and why changing them can be so challenging. From the neural pathways that form through repetition to the rituals we perform daily, Dr. Peterson shares insights on both good and bad habits, emphasizing the crucial role of awareness in effecting change. Tune in for practical tips on transforming your routines and enhancing your life!