"Balancing Health: Motivation, Sleep, and the Path to Well-Being"

Dive into the essentials of a healthy lifestyle in this episode! Discover how nutritious food, quality sleep, and varied exercise can enhance your well-being. Explore the differences between internal and external motivation, and learn how to combat school burnout caused by persistent stress. We’ll also discuss the holistic view of health advocated by the World Health Organization, highlighting the importance of both subjective and objective health perceptions. Join us for insights that empower you to prioritize your mental and physical wellness!