Transform Your Life: Mastering the Power of Habits

Dive into the fascinating world of habits with psychologist Dr. Lisa Tran and host Adrian! Discover how nearly 40% of our daily actions are driven by habits, both good and bad. From the morning coffee ritual to the challenges of breaking bad habits, we unravel the science behind behavioral change. Learn about the triggers that influence your routines and gain practical strategies to cultivate positive habits that enhance your productivity and well-being. Tune in to transform your daily life!