Unmasking Cholesterol: The Silent Threat to Your Heart Health

Dive into the world of cholesterol and discover why your numbers matter! In this episode, we break down the difference between HDL and LDL, explain how cholesterol impacts your heart health, and discuss the critical importance of regular check-ups. Learn the ideal cholesterol levels to aim for to reduce your risk of heart disease and the lifestyle changes that can help you achieve them. Don't let high cholesterol sneak up on you—tune in and take charge of your cardiovascular health today!