Reconnect with Nature: Embracing Biophilia in Urban Life

Join hosts Alex and Jenna as they dive into the captivating concept of Biophilia—our natural connection to nature and living things. Discover how spending time in green spaces can lower stress, boost mood, and enhance cognitive function. Learn practical tips to incorporate nature into your busy urban lifestyle, from quick park strolls to nurturing houseplants. Tune in for a refreshing discussion that will inspire you to embrace the rejuvenating power of the natural world, no matter where you are!