Unlocking the Secrets of Sleep with Dr. Amelia Carter

Join us in this illuminating episode as we explore the captivating world of sleep with renowned sleep scientist Dr. Amelia Carter. Discover why we spend a third of our lives in slumber and the vital roles of REM and non-REM sleep in our emotional and physical well-being. Learn how sleep cycles influence our mood and cognition, and uncover the fascinating truth about how our brains cleanse themselves at night. Tune in for essential insights that could transform your nighttime routine and overall health!