Empowering Strength: Weightlifting for Women in Their 50s

Discover the transformative power of weightlifting for women in their 50s! In this episode, fitness coach Sarah joins us to dispel myths and share expert advice on how to safely start a weightlifting routine. Learn how lifting weights can enhance strength, boost metabolism, and improve mental health while combating age-related muscle loss. With practical tips for beginners, including the importance of form and ideal workout frequency, this episode is your roadmap to empowerment through strength training. Tune in and embrace a stronger, healthier you!