Embracing Biophilia: Nature's Healing Power for Wellbeing

Join ecopsychologist Dr. Lisa Tran as we explore the profound connection between nature and our mental health. Discover how spending time outdoors not only lowers stress but also enhances creativity and emotional resilience. In this episode, we discuss practical ways to incorporate nature into your daily life—whether it’s a hike in the woods or a simple stroll in the park. Tune in to learn how embracing biophilia can transform your well-being and recharge your spirit. Let’s get outside and reconnect with the healing power of nature!