"The Power of Humming: Unveiling Bhramari Pranayama's Stress-Relief Secrets"

Discover the transformative effects of humming in our latest episode, where we explore a groundbreaking study on Bhramari Pranayama. Join wellness expert Dr. Sofia as she unpacks how just 15 minutes of this simple practice can significantly lower stress levels, enhance heart rate variability, and promote overall well-being—more effectively than physical activity or sleep! Learn how to incorporate this easy yet powerful technique into your daily routine and reclaim your calm amidst life's chaos. Tune in for insights that can elevate your health and happiness!