Micronutrients Demystified: When and Why to Supplement

Join us as we explore the essential role of micronutrients in our diets with nutrition expert Dr. Anna. Discover why supplementation may be necessary for various life stages, from pregnancy to aging, and learn the Academy of Nutrition and Dietetics' stance on the use of supplements. We'll discuss how to choose the right products, the risks of over-supplementation, and the importance of consulting with registered dietitian nutritionists. Tune in to make informed decisions for your health and well-being!