Unlocking Habit Formation: The Science Behind Change

Join us as we explore the fascinating world of habit formation with expert Lisa! Discover why habits are crucial to our daily lives, from health routines to technology use. We debunk the myth of the 21-day rule and reveal the truth about how long it really takes to build a new habit—anywhere from 18 to 254 days! Learn about the brain's reward system and get practical tips to start small and effectively establish new habits that stick. Tune in and transform your life, one habit at a time!