Tech Tether: Balancing Our Digital Lives

In this episode, we explore the profound impact of technology on our daily routines and mental well-being. From the moment we wake up to the last scroll before bed, our devices shape our lives in ways we often overlook. Discover the surprising statistics behind our screen time, the risks of digital overuse, and the parallels between tech addiction and unhealthy eating habits. Join us as we discuss how to reclaim genuine human interaction and find balance in a world increasingly dominated by screens. Tune in for insights that can help you navigate your tech habits!