Discover Your Somatotype: Unlocking the Secrets of Body Types in Sports

Dive into the fascinating world of somatotypes in this episode! We explore the three main body types—ectomorph, mesomorph, and endomorph—each with unique characteristics that influence athletic performance. From the light and agile ectomorph suited for marathon running to the powerful mesomorph dominating in boxing and the robust endomorph excelling in rugby, learn how your body type can guide your sporting choices. Join us as we unpack how understanding somatotyping can enhance your fitness journey and optimize your skills!