Fueling Your Body: The Keys to Nutrition and Hydration

Join us as we dive into the essential principles of nutrition! Discover how calories serve as your body's energy budget, with unique needs based on age, gender, and activity level. We'll break down the components of a balanced diet, including carbohydrates, proteins, and fats, and emphasize the critical role of hydration. Learn why maintaining water balance is vital for your well-being and how to optimize your health with practical tips. Tune in to fuel your body for success!