"Unleashing Potential: The Physiology Behind Sports Performance"

Dive into the fascinating world of Sport and Exercise Physiology! In this episode, we explore how the body adapts to physical activity, from the subtle shifts in heart rate and breathing at rest to the intense demands of elite athletes like Chris Froome. Learn about aerobic and anaerobic processes, the intricacies of muscle fiber recruitment, and how your body efficiently manages oxygen and energy during exercise. Whether you're an aspiring athlete or a fitness enthusiast, discover the science that powers performance and enhances health!