Stretching Resilience: Bouncing Back in Life's Challenges

Join us as we explore the power of resilience with psychologist Dr. Emily Chen. Discover how the ability to adapt and recover can transform our responses to life's challenges. From managing stress to fostering personal growth, resilience isn't just about enduring hardships—it's about thriving through them. Dr. Chen shares insightful examples and practical strategies that empower you to face setbacks with a positive mindset. Tune in to learn how to stretch your resilience and embrace new opportunities for growth!