Healing from Harm: Navigating Emotions After Incest

In this poignant episode, we delve into the complex emotions surrounding incest—shame, guilt, anger, and confusion. Join us as we explore the critical question of blame, emphasizing that the perpetrator is solely responsible. Discover the importance of challenging harmful beliefs and uncovering coping strategies such as journaling, therapy, and support groups. This journey focuses on healing and self-empowerment, reminding listeners that their feelings are valid, and sharing your story can be a powerful step towards recovery.