Mindfulness: Superpower or Oversimplification?

In this thought-provoking episode, we dive deep into the world of mindfulness with psychologist Dr. Sarah Evans, who champions its transformative potential for well-being. Can just a few minutes of practice really reduce stress and enhance joy? We also hear from skeptic Jonathan Smith, who questions if mindfulness oversimplifies deeper societal issues. Join us as we explore the balance between personal practice and systemic challenges, and determine whether mindfulness deserves a place in our schools and workplaces. Tune in for a rich discussion on this modern mental health tool!