Mastering Your Habits: The Secret to Sticking to Resolutions

Join us as we dive into the psychology of habit formation and uncover why our New Year’s resolutions often fade away. We’ll explore the powerful “habit loop,” which consists of the cue, routine, and reward. Discover how simple triggers, like the aroma of fresh coffee, can spark lasting habits, turning everyday actions into satisfying rituals. Tune in for practical tips to help you create positive routines and make your resolutions stick this year!