Unlocking the Secrets of Sleep: Insights from Dr. Mia Chen

Join host Jamie as she chats with sleep scientist Dr. Mia Chen about the vital role of sleep in our lives. Discover why adults need seven to nine hours of quality rest and the fascinating stages of sleep, including the dreaming-rich REM phase. Mia shares essential tips on sleep hygiene, from maintaining a consistent sleep schedule to creating a restful environment. Tune in to learn how to maximize your sleep for better mental and physical health—because a well-rested life is a happier life!