Conquering the IRONMAN: Training, Mindset, and Nutrition Essentials

Join us as we dive into the monumental challenge of the IRONMAN competition! Discover the grueling journey of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile marathon, and learn how to prepare both physically and mentally for this epic test of endurance. We’ll discuss personalized training plans from TriDot, tackle the common fears of open water swimming, and emphasize the importance of nutrition and recovery. With the right tools and mindset, you can embrace the motto “Anything is Possible!” Tune in to empower your IRONMAN journey!