Navigating the Tech Dilemma: Balance in a Digital World

Join Jane and Mark as they explore the dual nature of technology in our lives. From healthcare advancements to global connectivity, technology offers incredible benefits—but it also presents challenges like privacy concerns and excessive screen time. In this episode, they discuss the importance of mindfulness in tech use and how to cultivate digital literacy in younger generations. Discover strategies to strike a balance and ensure technology enhances rather than hinders our well-being. Tune in for insights that empower you to navigate the high-tech landscape!