Break Free from the Weight Loss Trap: Strength Training Secrets Revealed

Join us as we uncover the transformative power of strength training with Darcy, who ditched the weight loss trap and reshaped her body and mindset in just 20 minutes a day. We’ll also tackle the cardio vs. strength training debate to help you find your ideal fitness path. Plus, be inspired by Richard's incredible recovery journey after a stroke, showcasing resilience and strength. Tune in for insights that might just change how you view fitness and health!