Tech & Mental Health: The Double-Edged Sword

Join us as we dive into the critical conversation around technology and its impact on mental health. Dr. Martin shares insights on how excessive screen time and social media can heighten anxiety and depression, while Lucas highlights the potential benefits of digital tools for stress management and meditation. Can technology be a supportive ally rather than a foe? Tune in to explore the balance between the digital world and our mental well-being—because understanding the effects of tech is more important than ever!