Unlocking Health: Understanding Insulin Resistance & Prediabetes

Join us as we dive into the critical world of insulin resistance and prediabetes! Discover what insulin is, how resistance develops, and why over 84 million Americans are affected. We'll explore risk factors, symptoms, and essential diagnostic tests to help you understand where you stand. Most importantly, learn actionable steps to prevent or reverse these conditions through lifestyle changes like improved diet and increased physical activity. Empower yourself with knowledge and take control of your health journey today!