Nurturing Nature: The Impact of Biophilia on Mental Health

Join Dr. Elena Moreno, an environmental psychologist, as we explore the powerful connection between nature and our well-being. Discover how biophilia—our innate affinity for the natural world—can reduce stress, boost creativity, and enhance our mood. From the calming effects of green spaces to simple ways to incorporate nature into our daily lives, this episode is a reminder that a breath of fresh air is closer than you think. Tune in and learn how to nurture your relationship with nature for a healthier, happier life!