Unlocking the Secrets of Sleep: Insights from a Sleep Researcher

Join host Jamie on this episode of "Morning Muse" as we dive into the intriguing world of sleep with Dr. Lisa Chen, a leading sleep researcher. Discover the essential roles that REM and non-REM sleep play in our physical and mental health, from memory processing to immune system support. Learn practical tips to enhance your sleep quality, starting with the power of a bedtime routine. Tune in to unravel the mysteries of sleep and wake up refreshed!