Fueling Your Body: The Essentials of Nutrition and Hydration

Join us as we dive into the vital world of nutrition and hydration! Discover how a balanced diet—rich in carbohydrates, fats, proteins, vitamins, and minerals—fuels optimal body performance. Learn why variety and proportion matter, and how energy balance affects your weight and health. We’ll also explore the critical role of hydration, the dangers of dehydration, and tips for maintaining water balance. Whether you're an athlete or just looking to improve your well-being, this episode is packed with essential insights to keep you on track!