Fueling Your Body: The Essentials of Nutrition and Hydration

Discover the vital role of a balanced diet in maintaining energy levels and overall health in this enlightening episode! We dive into the importance of carbohydrates, fats, proteins, vitamins, and minerals, explaining how each nutrient supports your body's functions and physical activities. Learn about the calorie needs based on age, gender, and lifestyle, and understand the consequences of poor hydration. Join us as we unpack practical tips for achieving nutritional balance and staying hydrated—because your body deserves the best fuel!