Nourish Your Mind, Body & Planet: A Holistic Approach to Healthy Living

Dive into the latest insights from the Harvard T.H. Chan School of Public Health's Department of Nutrition! This episode uncovers the transformative power of mindful eating, the importance of green spaces for mental well-being, and how stress influences our food choices. Learn about sustainable diets, the benefits of movement like Zumba, and tips for improving sleep quality. Join us in embracing a lifestyle that nurtures your health, enhances your connection to nature, and promotes a healthier planet!