Unpacking Habits: The Science Behind Our Daily Routines

Join us as we delve into the fascinating world of habits and discover how they shape our identities! In this episode, we break down what habits are, how they're formed, and the powerful cue-routine-reward loop that governs our daily behaviors. Learn how to identify cues in your life and make conscious choices to cultivate healthier habits. Whether you're looking to transform your morning routine or simply understand the science behind your actions, this conversation will inspire you to take control of your habits and elevate your life!