Mindfulness Unpacked: Joy, Stress, and Skepticism

In this engaging episode, we explore the essence of mindfulness—being present without judgment. Join psychologist Dr. Sarah Evans, who advocates for its transformative power in reducing stress, alongside skeptic Jonathan Smith, who questions its efficacy in the face of real-world challenges. Discover practical tips to incorporate mindfulness into your daily life, like the five-senses exercise, while unpacking the debate on its role in mental health. Tune in for a thought-provoking conversation that balances empowerment with realistic perspectives!