Unlocking the Power of Habits: Insights from a Behavioral Scientist

Join us in this eye-opening episode as we dive into the world of habits with Dr. Liam, a leading behavioral scientist. Discover how our brains form automatic routines that shape nearly 40% of our daily actions, and learn about the intricate "habit loop" of cue, routine, and reward. Whether you're looking to break bad habits or cultivate new ones, this conversation will provide you with valuable insights and practical tips to harness the power of your daily behaviors for positive change. Tune in and transform your habits today!