Cultivating Resilience: Turning Setbacks into Growth

In this episode, we explore the true essence of resilience with Dr. Lisa Chen, a psychologist specializing in positive psychology. Join us as we redefine resilience—not just as the ability to bounce back, but as a powerful tool to transform challenges into opportunities for growth. Discover how a growth mindset can help you navigate life's obstacles, from job losses to global crises. Tune in for practical insights and relatable advice to enhance your resilience during tough times.