Understanding Trauma: Beyond Big T and Small t

In this enlightening episode, we delve deep into the multifaceted nature of trauma with Dr. James Carter, a clinical psychologist specializing in trauma recovery. Discover how trauma impacts us physiologically, emotionally, and socially, and learn to differentiate between "big T" traumas, like combat and sexual assault, and "small t" traumas, such as bullying and loss. Join us as we explore the lasting effects of these experiences and discuss effective therapeutic strategies for healing. Whether you’re a survivor or a professional in the field, this conversation offers invaluable insights into the journey of recovery and resilience.