Navigating Trauma: The Power of Dialectical Behavior Therapy (DBT)
Join us as we explore the transformative world of Dialectical Behavior Therapy (DBT), originally crafted by Dr. Marsha Linehan to aid those battling borderline personality disorder. In this episode, we delve into DBT’s unique blend of cognitive behavioral techniques and mindfulness, uncovering its relevance in addressing complex trauma and the overlapping symptoms of PTSD. Discover how DBT empowers individuals to embrace acceptance while fostering meaningful change in their lives. Tune in for insights, practical strategies, and real-life success stories in the journey toward healing.