Fueling Performance: The Science of Macronutrients for Athletes

Discover the essential role of macronutrients—carbohydrates, proteins, and fats—in athletic performance and recovery. This episode delves into how carbohydrates serve as the primary energy source, with glycogen acting like a fuel tank for your workouts. Learn why replenishing glycogen post-exercise is crucial for optimal performance. We also explore the importance of protein in muscle repair and growth, often overlooked by non-bodybuilders. Plus, understand the slow-burning energy provided by fats for sustained endurance. Join us as we break down the science behind nutrition and its impact on athletic success!